Miss Thursday? Who cares. Vacation? Who cares. Army weekend? Who cares. The rotation is not tied to Monday–Friday. When you return, NEXT is still waiting. Missing a day does not break the plan, reset the week, or give you an excuse to start over. You simply continue where you left off.
YOUR NEXT WORKOUT
QUADS + GLUTES
Squat · Lunge · Knee extension
DO THE WORK.
THE ROTATION
SQ-LOT™ / THE STANDARDNEXT IS WAITING.SHOW UP · DO THE WORK · CONTINUE
